Green tea is a naturally occurring product that can be included in your diet plan, and the antioxidants in it are good for your heart and cholesterol levels.
Green tea is initially from Asia, but it has spread all over the world, and there are different types of green tea from Japanese tea to Chinese tea.
The green tea is extracted from desiccated leaves of the Camellia sinensis plant that contain polyphenols that provide antioxidants.
The dried leaves are heated very fast to shun oxidation, and given that the green tea is not oxidized, it is less fermented, and that is the reason why it contains additional antioxidants. The antioxidants defend the body from harmful diseases and safeguard the body from cell damage.
There are some health benefits linked with habitual consumption of green tea. Green tea assists in mounting the healthy cholesterol level in the body and as a result lowering the blood clotting in the blood vessels because the catechins contained in the green tea reduces the negative cholesterol. This makes one healthy, and it reduces the risk of diseases like heart attack and stroke which is associated with high level of unhealthy cholesterol. The tea assists in reducing your blood pressure and making your heart stronger and healthier.
The green tea, in addition, helps in weight loss because it increases body metabolism and it contains fat burning capabilities. For those people with excessive weight and they would like to shed off, then they are supposed to reflect on using green tea. If the tea is repeatedly consumed, it cuts on the unhealthy cholesterol levels consequently reducing someone’s weight.
The tea also helps in fighting cancerous cells; research has proven that green tea minimizes the risks of lung and breast cancer among other types of cancer. The antioxidants in the green tea have the ability to fight the dangerous cells.
Moreover, the green tea aids in lowering blood pressure, illness prevention, anxiety relief, as well as improving brain function and preventing tooth decay since the green tea has traces of fluoride that destroys the bacteria that causes tooth decay.
The tea has moreover been connected with slowing the aging process and replenishing the skin.
Everybody wishes to keep fit and to look younger even as we age; it is consequently imperative to fit in green tea as a daily supplement to be healthier and to look good.
Researchers prescribe that one should consume at least three cups of green tea daily to achieve the health benefits associated with the use of green tea.
There are different grades of green tea in terms of quality and various levels of antioxidants available in a particular type of tea depending on where the green tea is from.